How Much Protein On A Low Carb Diet ~ Sonia Health Prime

How Much Protein On A Low Carb Diet

The high-protein bread

Looking for the best white high-protein bread that's also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it's the perfect bread for healthy sandwiches.

The high-protein bread

US Metric

20 serving servings

Ingredients

6 oz. (1 cup) 170 g (220 ml) greek yogurt (0% fat)
4 4 large egg large eggs
1 cup (3½ oz.) 240 ml (100 g) whey protein isolate (unflavored)
1 cup (4 oz.) 240 ml (110 g) almond flour
1 tbsp 1 tbsp ground psyllium husk powder
2 tsp 2 tsp baking powder
½ tsp ½ tsp salt
½ tbsp ½ tbsp sesame seeds (optional)

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 20 servings. Please modify as needed.

Preheat the oven to 350°F (175°C).
Line the bread pan, about 5 x 10 inches (12 x 24 cm), with parchment paper.
Add the yogurt and eggs to a big bowl and mix until smooth. Add the rest of the ingredients and combine until free of lumps.
Pour the batter into the bread pan and sprinkle it with some sesame seeds (optional). Bake for about 25 minutes or until a toothpick inserted in the center of the loaf comes out dry. Let the bread cool before slicing it.

Recommended special equipment

Baking pan, 5 x 10 inches (12 x 24 cm)

Freezing

Slice the bread before freezing it. Thaw it slightly and toast it before serving.

Storage

Store the bread in a zip lock bag in the fridge. It will keep fresh for about a week.

Fat-free yogurt?

Fat-free yogurt is packed with protein. That's why we used it in this recipe. But feel free to use full-fat yogurt for a more moist bread with a bit less protein.

How Much Protein On A Low Carb Diet

Source: https://www.dietdoctor.com/recipes/the-high-protein-bread

Sonia Health Prime